Sunday, December 5, 2010

Salmon Cookup




I love Salmon. What's more its easy to cook. Check out my quick,easy, and rather inexpensive recipe with a can of salmon as the main ingredient.

Ingredients
  • 1 can of salmon
  • 1 small tomato or 10 cherry tomatoes
  • 1/2 sweet pepper
  • 1 small onion
  • 1 scotch bonnet pepper
  • Garlic salt
  • Black pepper
  • Cooking spray
Directions
  • Chop onion, sweet pepper, scotch bonnet, and tomatoes
  • Open can of salmon and drain most of the liquid. 
  • Remove excess skin and bones from salmon
  • Add cooking spray to nonstick pan and saute onion, sweet pepper, and scotch bonnet
  • Once they caramelize, add tomato and cook for another minute
  • Add salmon, garlic salt and black pepper to dish and cook for another 3-4 mins
  • Voila  Salmon is cooked and ready to be served over your fave starch (I chose brown rice)

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